From the time Goli took the entire world by storm in 2019 with the “World’s First Apple Cider Vinegar Gummy,” the ACV Gummy Cosmos has been expanding at light speed.
We’ve counted at least 20 brands of Apple Cider Vinegar Gummies out there at the time of Feb 2021, with more doubtless on the way.
With a wide variety of ACV Gummies to pick from, how do you decide?
Why would you want to take an Apple Cider Vinegar gummy in the first place?
Do they even do anything?
We got you in the Gummy Galaxy. Take our hand as we wander through the Gummy Orchards like some sort of Johnny Gummyseeds, exploring this new frontier…
WHAT IS APPLE CIDER VINEGAR?
Apple Cider Vinegar is just a vinegar made from (you guessed it) apple cider.
Apple cider is distinct from apple juice because cider is less refined and very minimally processed. Basically, you merely take your apples, crush’em up, squeeze out most of the liquid, and viola! Apple Cider.
Apple cider is generally unfiltered and unpasteurized, which is a crucial point in the act of creating ACV.
HOW IS APPLE CIDER VINEGAR MADE?
Vinegars are essentially super-fermented concoctions made from whatever original juices were involved. The fermentation process has two steps:
First, the natural sugars in the cider are converted into alcohol by yeasts, in exactly the same way that beer or wine are fermented. Cider will ferment all Don Cristo Salts by itself in the event that you allow it to, due to naturally-occurring yeasts present on the apple skins.
Secondly, after the sugars have already been transformed into alcohol, different yeasts and bacteria further metabolize the alcohol into acetic acid, which gives vinegars their sour tanginess, and is apparently the magic ingredient that offers vinegars their potential health benefits.
This whole process, the transmutation of sugars into alcohols into acetic acid, is accomplished with a fascinating number of microbes called The Mother.
WHAT IS THE MOTHER?
The Vinegar Mother is where in fact the magic happens. The Mother is what’s called a Symbiotic Culture of Yeast and Bacteria, and it’s basically an accumulation various beneficial micro-organisms that come together, sharing nutrients and metabolizing each other’s by-products.
If you’re familiar at all with Kombucha, it is a similar process, at least at the beginning.
In the beginning of the fermentation process, there are always a few different yeasts and bacteria contained in The Mother.
Interestingly, an extensive analysis of the fermentation process using organic apples vs. conventional apples found that there are more various kinds of bacteria contained in the cider made from organic apples than conventional ones.
Because the alcohol percentage increases, the microbial makeup of The Mother changes, until it’s more or less entirely acetic acid bacteria left, which finishes the vinegarization process.
Caused by this beautiful dance of microbes is just a potent concoction of organic acids, flavonoids, polyphenols, vitamins, and minerals.
WHAT EXACTLY IS IN APPLE CIDER VINEGAR?
The principal active component in ACV is acetic acid, that might be responsible for all of the potential benefits that ACV might hold.
Acetic acid is found in all vinegars, not only ACV. It’s mostly produced at the final stages of the fermentation process, when it’s only the acetic acid bacteria left standing.
Apple Cider Vinegar, and vinegars generally speaking, usually contains about 4 or 5% acetic acid by volume.
Additionally, ACV contains several other bioactive ingredients, either originating in the apple cider itself, or as products of the fermentation process: polyphenols including flavinoids like quercetin, vitamins B1, B2, B6, and C, some minerals like potassium and iron, and possibly a trace level of amino acids.
WHY DO PEOPLE DRINK APPLE CIDER VINEGAR?
Spoonful of ACV
Topically applied Apple Cider Vinegar for treating infections dates back at least to the Old Testament, and the practice of drinking ACV goes back at least as far as good ol’Hippocrates, who administered it for coughs, among other things.
Drinking Apple Cider Vinegar had only a little renaissance in the 1820s, but it’s only within the last couple of years it is becoming something of a craze, following a 2009 study on the potential weight-loss great things about adding ACV to your diet, which we’ll cover a bit more in depth later on.
THE POTENTIAL BENEFITS OF ACV
One of the claims made concerning the potential great things about supplementing with Apple Cider Vinegar, the primary ones are gut health, weight loss support and blood glucose regulation. ACV can also be full of antioxidants, and can be considered a probiotic food.
We’ll look at a number of the studies below.
It’s important to note that, while there have been some promising clinical studies, they have often been limited in dimensions or done with animal subjects, rendering it hard to draw firm conclusions regarding the particular great things about ACV.
And as with more or less all supplements, Apple Cider Vinegar isn’t currently approved by the FDA for any particular use, and they haven’t evaluated any claims.
STUDIES ON APPLE CIDER VINEGAR
The most famous study is the aforementioned 2009 Japanese study of 175 obese volunteers, who received either 0, 15, or 30 milliliters of Apple Cider Vinegar daily for 90 days while on a decreased calorie diet and exercise regimen. After 90 days, the subjects given 15ml or 30ml of ACV had lost typically 2.6 pounds and 3.7 pounds compared to the placebo group.
Exactly the same scientists who directed that study also unearthed that giving rats acetic acid changed the gene expression and regulation of genes in charge of fat burning.
A 2005 Swedish study of 12 people unearthed that eating bread with vinegar triggered lower glucose and insulin responses compared to just eating bread, and helped increase feelings of satiety (feeling full).
And a 2017 systematic review and meta-analysis figured vinegar might help regulate blood glucose response after meals: “The findings suggest that vinegar can succeed in reducing postprandial glucose and insulin levels, indicating maybe it’s considered as an adjunctive tool for improving glycemic control.”
Again, these studies independently are very interesting, but without further research, they do not indicate that ACV can reliably produce these effects or that ACV should be used with the intention of treating or preventing any condition!
APPLE CIDER VINEGAR GUMMIES VS. LIQUID
Apple Cider Vinegar Liquid vs Gummies
most of the gummies to the dancefloor
The biggest reason to take Apple Cider Vinegar gummies in place of liquid ACV? The taste, hands down.
Apple Cider Vinegar tastes crazy. Particularly when you’re doing a direct shot.
The other thing is that liquid ACV is quite acidic due to the acetic acid, and with time you may do damage to your tooth enamel or even to the sensitive tissues in orally and throat.
You can dilute liquid ACV in a glass of water to greatly help with both the taste and the acidity.
(If you’re buying good liquid ACV to try, we highly recommend Bragg‘s.)
Orrr, you may take ACV as a gummy!
HOW ARE ACV GUMMIES MADE?
ACV gummies may be produced in a few ways: either with liquid ACV, or with dehydrated Apple Cider Vinegar powder.
There are many DIY recipes online which use liquid ACV + gelatin. These recipes demand using 1/2 cup of Apple Cider Vinegar to make between 20 and 30 gummies, which means that each gummy winds up with about 1/3 of a tablespoon of ACV: you’d need certainly to at 6 of those daily to get 2 tablespoons of ACV.
Apple Cider Vinegar powder may be made a few different ways. The most common method is to combine ACV with maltodextrin and drying it. Pure vinegar powder may be made by freeze-drying or by spray-drying vinegar.
Dehydrating ACV into a dust, in place of using liquid, means you can pack far more in to a gummy!
are the potential benefits exactly the same?
Currently, there haven’t been any studies on dehydrated ACV specifically, not to mention gummies, so we can’t say for sure it’s the same.
But it looks like the primary ingredients, acetic acid, the vitamins, etc. should all remain intact through the entire dehydration process if it’s done right.
what else is in acv gummies?
One of the best reasons for gummies is that they offer endless opportunities to include extra, synergetic ingredients!
Most commonly included with ACV gummies are B vitamins, especially B12 and B6. Some brands take the ability to pack in a few superfoods like beetroot and pomegranate.
Most of the Apple Cider Vinegar gummies that we recommend are manufactured with pectin in place of gelatin, although there are several gelatin-based gummies out there.
Pectin is just a polysaccharide that’s naturally occurring in plenty of fruits, including apples! It’s actually what gives jams and jellies their jelly-ness, and is usually used, alongside tapioca, for vegan gummies.
But Goli, for example, says that two of the gummies, which each contain 500 milligrams of concentrated ACV, “provides slightly more compared to one tablespoon of the recommended dose of Apple Cider Vinegar.”
This can vary only a little between brands, depending on the exact nature of the dehydrated ACV they use within their gummies, but the rule of thumb is apparently that 1,000 milligrams of ACV = about one tablespoon of liquid ACV.
So for example, the top 3 gummies inside our list below all have 500mg of ACV per gummy, so you’d wish to take 2 to 4 of the gummies daily if you want to approximate 1 or 2 tablespoons of ACV.
Second, we centered on brands that we trust to take care in formulating and manufacturing their gummies. Because supplements aren’t regulated by the FDA, it’s important to accomplish your due diligence in researching and selecting brands which are trustworthy.
We’ve picked our five favorite top-quality Apple Cider Vinegar gummies, based on the ingredients, the amount of ACV, just how much sugar they contain, if they’re organic, the taste, and if we trust the brands making them:
Goli’s ACV gummy is first-rate from start to bottom: with 500mg of ACV per gummy, certified Organic by Oregon Tilth, vegan, Non-GMO, and a luscious pillowy texture with the right balance of sweet and sour.
Garden of Life is just a serious supplement brand, stocking the shelves of health-food coops across the land since 2000, when the original founder made a decision to only eat a diet consisting of foods available during biblical times. Hence “Garden of Life.”
USDA Certified Organic, non-GMO, and vegan, these gummies result from an organization with a rigorous scientific and health-conscious philosophy.
And by Organic Queen we’re not only talking about these ACV gummies, we’re also talking about the particular organic queen herself, Alicia Silverstone. MyKind Organics may be the brainchild of Alicia Silverstone, and she partnered with Garden of Life to create top-of-the-line ingredients to gummy vitamins, fit for the vegan queen herself.