Just like the song says, “It ain’t over yet.” In fact, the World Health Organization warned Monday, that “the worst is yet ahead,” talking about the coronavirus pandemic.
6 months since the brand new coronavirus outbreak, and the death toll has surpassed 500,000 with the number of confirmed infections topping 10 million. In the U.S., several states recorded record highs this week, including where I live within California along with in Florida and Texas. In a June 23 hearing before the House Energy and Commerce Committee, Anthony Fauci, a person in the White House coronavirus task force, called the next couple of weeks “critical” for controlling the spread.
Baby boomers need to pay attention. Although, information regarding COVID-19 keeps evolving, a very important factor hasn’t changed. Older adults have reached high risk of severe illness and death from the coronavirus. Take note: Eight out of 10 COVID-19-related deaths reported in the United States have been among adults aged 65 years and older, according to the CDC.
With this in mind, you might want to take into account a number of the latest CDC updates for older adults:
* If you’re under 65 and think you’re from the woods, think again. The Centers for Disease Control and Prevention (CDC) in June expanded its warning of who’s most at risk for severe illness from COVID-19, dropping 65 whilst the age-specific threshold for when risk increases in adults. To place it really, as you age, your risk for severe illness from COVID-19 increases. While those 85 and older have reached the greatest risk, people inside their 50s are usually at higher risk for severe illness than people inside their 40s. And people inside their 60s or 70s have reached higher risk for severe illness than people inside their 50s.
* The CDC has updated its official set of COVID-19 symptoms. Warning signs of the illness include: fever or chills; cough; shortness of breath or difficulty breathing; fatigue; muscle or body aches; headache; new loss of taste or smell; sore throat; congestion or runny nose; nausea or vomiting; and diarrhea โควิด. Symptoms that want immediate medical attention include: trouble breathing; persistent pain or pressure in the chest; new confusion; inability to wake or stay awake; and bluish lips or face. Keep in mind, in older adults (aged 65 and older), normal body temperature may be below in younger adults. For this reason, fever temperatures can be lower in older adults this means it may be less noticeable.
* The CDC also clarified which underlying conditions are most connected with COVID-19 hospitalizations and death. On the expanded list: chronic kidney disease, chronic obstructive pulmonary disease (COPD), obesity (BMI of 30 or higher), a weakened immunity system, type 2 diabetes, sickle cell disease and heart conditions, such as heart failure, coronary artery disease or cardiomyopathies. To date, the utmost effective three underlying health conditions among coronavirus patients are cardiovascular disease, diabetes and chronic lung disease.
* With the rising rate of infections, let’s talk masks. They have some cool looking cloth face coverings these days, but which offer the very best protection? Among the main features you will need are multiple layers of fabric, which are a lot better than only 1, Richard Wenzel, M.D., infectious diseases epidemiologist and emeritus professor of internal medicine at Virginia Commonwealth University in Richmond. states in articles for Consumers Reports. Mayo Clinic agrees that “cloth masks will include multiple layers of fabric.” A general rule of thumb is that thicker, denser fabrics is going to do a better job than thinner, more loosely woven ones. Flannel pajama material, as an example, that includes a tight weave, might be a great option, Wenzel adds. If you intend to purchase a disguise online ensure it’s made out of tightly woven fabric and fits snugly, fully covering orally and nose, wrapping under your chin being an anchor.
* Staying healthy is definitely important, but even more so in this pandemic. The CDC recommends that older adults receive recommended flu and pneumonia vaccinations, eat healthy, stay active, avoid excessive alcohol use, and get a lot of sleep. It’s also important to master to manage with the strain that originates from a pandemic in a wholesome way. Take breaks from the news, embrace your spirituality, stay connected with family members, take care to unwind and take action you enjoy, and practice deep breathing.
* Federal health officials are bracing for the fall, once the flu and COVID-19 will be circulating at exactly the same time. Last week, the CDC’s Redfield urged the public to be prepared and “to embrace” the flu vaccine. “This single act will save lives,” he said. The CDC is also having a test that can simultaneously test for flu and COVID-19.
So, are we having any fun yet?
Yes, I understand. That is hard. We miss our grandchildren, concerts in the park, eating at restaurants, and gatherings with friends. The more relaxed, devil-may-care attitude most are displaying at this time may be contagious. However, we boomers should be extra vigilant.
The CDC recommends avoiding activities where taking protective measures might be difficult, such as activities where social distancing can’t be maintained. “Generally, the more folks you communicate with, the more closely you communicate with them, and the longer that interaction, the larger your risk of getting and spreading COVID-19,” their site states.