Promoting physical exercise involves replacing sedentary time spent watching television and playing computer games with physical activities fun for adults and children. Adults should be role models promoting active lifestyles with opportunities for increased physical activity. All children, regardless of the agility level or overweight condition, benefit from physical and psychological benefits of physical activity. Physicians and health specialists recommend at least 30 minutes of moderate-intensity physical activities everyday. The 30-minute period may be accomplished in two 15-minute periods or three 10 minute periods each day.
Suggested indoor kids’activities during winter could be arranged at a nearby indoor swimming pool, a park recreation room, or in your living room. Activities range between children’s swimming lessons, skill toss, and blind man’s bluff. The less time spent in in sedentary mode childrens holiday clubs, the greater health all will enjoy. Its a matter of planning and sticking with it to improve well-being and physical fitness.
Family games could be organized in a snap with little preparation. An easy blindfold can transform a kid into the Mayflower and the rest of the contestants “rocks” the ship must traverse to get at the shore. Exactly the same blindfold covers a contestant’s eyes while they try to pin a nose on a clown face or place a soccer through the conclusion zone uprights. Checkers, marbles, or bean bags flipped, tossed, or rolled in to a target may result in hours of fun for children of ages and skill levels. “Mother May I?” and “Green Light, Red Light” offer skill training in listening and performance, plus good sportsmanship.
Plan ahead with alternative activities to TV or video/computer games. Games, target shooting, puzzles, and model building are much better than sitting dazed facing the tube. Limit TV and computer time with scheduled use. Look at TV guide in place of surfing channels. When a show is over, switch off the TV, do not watch the following program unless it had been planned.
Be active with the children by showing them how to complete an activity. Play with them to build skill and endurance.
The simplest way to influence anyone, especially children, is by example. If you intend and encourage physical kids’activities, you and your family will reap the rewards now and in the future with better health and well-being.