It is very much possible to boost your intelligence quotient in a matter of 10 minutes. Some techniques to do this are discussed below.
Don’t you intend to boost your IQ? Of course, you should use the mind power exercises and techniques. But these are long haul Intelligence test and you will have to regularly practice them. Imagine if you intend to boost your IQ now, when there isn’t more than 10 minutes. You would need all of your IQ for almost any important meeting, or perhaps a test or any other major event in your life. If you really need some concrete results and not argue about intelligence, try these techniques.
Breath To Increase Intelligence Quotient
Breath deeply through your nose. This may relax you immensely and assist you to remain calm and composed. Deep breathing infuses oxygen into your blood and therefore into your brain and enhances its functioning. A calm brain will undoubtedly be much more efficient. Also nose breathing uses the diaphragm more, so lungs draw more air. Here is the simplest and shortest way to boost your intelligence quotient immediately.
Another degree of relaxation through breathing is meditation. Sit in whatever posture you’re comfortable and focus on your breathing. With eyes closed, breath through your nose initially and this can truly calm and relax you. you can have thoughts interfering but just ignore them and keep your focus on your own breathing. Try this for some minutes.
Posture and exercise to improve your score in IQ test
The posture you take while at any difficulty will truly affect the intelligence at your disposal. Just observe the difference whenever you solve a math problem slouching and sleeping as you do the exact same sitting upright. The latter posture will surely be better since you can think much better like that.
You’ll need to exercise, but not a very hectic regime as such. Exercise adequate to pump blood into your brain. Walking works for all but a much better alternative to improve your IQ is aerobics.
Sleep is very crucial for proper brain functioning. But the grade of sleep can be important apart from the duration of sleep.
Diet to Boost IQ
One tree whose leaves do certainly increase blood flow into brain is ginkgo biloba tree. You should use its leaves either in tea or in kind of capsules. It also helps improve your memory power and concentration. The result is immediate and it lasts long if regularly used.
Caffeine is unquestionably a IQ booster. It’s been proved that any test taken after consuming caffeine in a few form or another does raise your scores. But do remember, that the consequence is only temporary and caffeine if used longer may have adverse unwanted effects too.
Stop trying sugar. Any carbohydrate if taken beyond a limit, can blur your thinking. Insulin gets injected into your blood stream after you have sugar and thus diminishes your capability to think. Avoid all carbohydrates like white flour, sugar, potatoes if you intend to think clearly.
Results matter in the end
Experts will endlessly debate if the above mentioned techniques can definitely boost one’s IQ. But there are occasions when it’s very crucial for you really to score full of a test. The above techniques if are found to be IQ booster, you will want to use them as opposed to wasting time in thinking if IQ really gets boosted or not. What matters is the score you receive in the IQ test. When you sleep well, have coffee and think sitting straight and if all this boosts IQ, there is no harm in doing the above mentioned techniques. These will prepare you better to manage any task. Hence, be wise and don’t debate any longer on IQ and its definitions.
I believe you all know Henry Ford. What was his IQ, any idea? Why bother? He was probably the most creative thinker of the past century and he was so while he was always in the organization of intelligent people. That alone is really a direct 20 point in IQ. I really hope you receive the idea I state here.
You are involved about results. Hence if you intend to be creative resort to such techniques of finding a solution. There are techniques available to experience anything. Try the hands at speed reading and you can have double the grasp on the subject you read. What the world will dsicover are the results or achievements you garner in your lifetime. The Monalisa, the Empire State building etc are what the world will remember and not your score in IQ tests.
The Intelligence Quotient (IQ) test designed by the International IQ Organization The test comprises 35 questions as a whole and aims to judge an individual’s ability to learn, to know, to create concepts, to process information, and to use logic and reason. Please take the test in a quiet place where you are able to concentrate so that the more accurate result will undoubtedly be generated. At the end of the test you will be able to compare your result with numerous other participants’through well-founded statistics. The explanation for taking the IQ test The amount of intelligence is informative on multiple levels. As well as the aforementioned purposes, it can explain why a person finds it easy, or difficult, to participate in intellectual activities. It may demonstrate why some people have significantly more remarkable achievements than others do. Furthermore, it could possibly account for a few of the less common human traits and relationships in society, such as for instance isolation, rejection, and remoteness from the majority. Accreditation Our test was devised with a professional team of psychologists. As our IQ scale system has been calibrated against the Gauss Curve, the statistical email address details are validated and highly reliable. There were an incredible number of test takers around the globe and our community remains growing day by day.