It’s not way too hard determining how to achieve optimum health. It’s just common sense really, however some might say here is the least common of all of the senses! A confident outlook, appropriate exercise, a lot of pure, unadulterated water and top class nutrition are surefire contributors to good health.
In terms of nutrition, the top link of the chain are the Superfoods. These are nature’s superheroes, bringing health and vitality to the afflicted, like vibrantly coloured berries, the microscopic algae, Chlorella and Spirulina to more common foods such as for instance cabbage, broccoli and nuts etc.
Natures superfoods contain perfect packages of nutrients in the correct ratio’s, including many yet to be discovered and studied. These nutrients include enzymes, phytonutrients, anti-oxidants, vitamins and minerals for example.
The saddest sight is seeing these foods overprocessed and passed off as healthy in a few of our popular breakfast cereals and drinks. It’s always best to consume these foods within their natural state, as nature intended Organic food shop. It’s odd that added sugar is the number one ingredient in juice drinks when fruit is sweet already. Juicing your personal drinks will not only produce a wholesome, more natural product, it will even save money.
Lets introduce several of those nutritional titans. Cabbage has been unfairly maligned, but did you realize it absolutely was considered a remedy all by ancient Egyptians? The utilization of food for medicinal purposes stretches back once again to antiquity and cruciferous vegetables like kale, cabbage, sprouts and broccoli have already been the subject of an extraordinary amount of research showing their effectiveness in fighting and preventing disease, including cancer. Avocado, aside from being great for the skin, contain high quantities of glutathione, the livers most potent antioxidant. Glutathione enhances the elimination of carcinogens and toxins. It is also found in useful quantities in garlic, onions and leeks.
Most superfoods are increasingly easy to find in your neighborhood health store or on the Internet. Quinoa, pronounced keen-wah, was a staple food of the Incas, known by them whilst the mother grain. This grain is abundant with essential fatty acids, vitamins and minerals along with a great supply of complete protein. If this grain helped the Incas run up and down mountains it is sure to do us some good. Why not grab yourself some Goji berries. These special little berries contain 500 times more vitamin C than oranges by weight, and contain a mindblowing variety of minerals, vitamins and amino acids. They create a wonderful addition to your superfood arsenal and may be used in smoothies or eaten in an energy packed trail mix with other powerful foods such as for instance cacao nibs and seeds etc
Beetroot is another food offering health benefits. Like all vegetables, try to buy it fresh from a farmers market and avoid the ones high in vinegar. In its natural state beetroot is a superb health enhancer. Also, just two or three Brazil nuts a day will supply your daily requirement of Selenium, a mineral sadly depleted from the soil most of our fruit and vegetables are grown in.
If you would like excellent health, bags of energy and insurance against disease, healthy nutrition offers so much! Be honest, when was the final time you tucked into a dish of mixed berries or consumed a wholefood meal that really made you feel great after eating it? Consider including a diverse mixture of superfoods in your daily diet to benefit from their many health enhancing properties. Variety is the key as each food has its special properties and no food has everything the body needs. Eat a rainbow, red, orange, yellow, green and blue and you can’t go far wrong, unless they are artificial colours of course!!
Eating a number of whole, natural foods will far surpass the benefits of even the most potent multivitamin tablet and may include many, up to now undiscovered, nutrients and phytonutrients. Yes, that’s right, natural foods include everything, leaving synthetic tablets, which cannot match God’s bounty, in the dust. With this particular in your mind doesn’t it make sense to produce nutrition and superfoods a cornerstone in your pursuit of great health.