Toenail fungus, also known by its medical term onychomycosis, is an unsightly and frequently painful condition that infects thousands of people around the world each year. In line with the experts, almost 2 out of each ten people on earth could have toenail fungus one or more times in their lives.
Your toes are particularly vunerable to fungal infections. They’re kept in a dark, warm, moist place – as part of your shoes – a perfect environment for the fungus to thrive. While you will find treatments offered to eliminate the fungus, battling toenail fungus could be a lengthy and expensive procedure.
While there’s no sure-fire way in order to avoid ever contracting a toenail fungal infection, you will find certain steps you are able to take to reduce your odds of having a fungus infection. Because the old saying goes “an ounce of prevention may be worth a pound of cure.”
Step One: Prevent the Fungus
The fungi that attacks toenails are highly contagious. For that reason, your first step in preventing an infection should really be in order to avoid situations where your toes can come in contact with the fungus in the very first place. Among those things you are able to take are:
- Promptly treat any cuts and other minor skin injuries on your feet where in actuality the fungus can invade the skin.
- When your feet are most vunerable to fungal infection, avoid swimming pools, locker rooms and public showers and similar common breeding places.
- Wear protective footwear such as shower shoes in damp public places where in actuality the fungus is likely to be lurking.
- Avoid sharing personal objects such as nail clippers, socks, or shoes that could attended into contact with other peoples’feet.
Step Two: Change the Environment
Unless you reside in complete isolation, you can’t always avoid exposing your feet to the fungi that creates toenail infections. footcare supplies The fungus is ubiquitous. Therefore, the second part of avoiding toenail fungal infections is to produce your toes’environment significantly less than perfect for the fungus to grow.
Since fungi thrive under moist, warm conditions, you must eliminate that environment to the greatest degree possible. To produce your feet less enticing for the toenail fungus:
- Keep your feet clean and dry
- Wash your feet often
- Change your socks and shoes frequently
- Avoid the utilization of nail polish as much as possible
- Rotate your shoes to provide them time for you to dry thoroughly between wearings
- Switch to sandals occasionally to provide your feet an opportunity to dry more completely
If Fungus Appears, Treat it Promptly
Your top priority should really be to prevent the toenail fungus from ever taking hold in your feet. If you already find proof of fungus in your toenails, begin a suitable treatment when possible prior to the fungus becomes deeply rooted. One infected nail can quickly spread the fungus to your other toenails, and your personal infection can easily spread to other family members.